Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

It’s the new year and it’s time to kickstart healthy habits to ensure your body is in tip-top shape for health and vitality.

Shapewear should remain hidden, which is why you should consider your outfit before choosing a shapewear style. Shorts are the most common because they come in varying inseam lengths and are easy to ...

Smooth and shape your figure for everyday and events.

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

At Manhattan’s swankiest new gym, you can whip your body — and your online persona — into shape under one roof.

If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...

A ripped gran wants to show that age is just a number by entering a bodybuilding competition – so can you guess how old she ...

The shape of your behind could mean more than how it fits your favourite pair of jeans. In fact, scientists are now telling ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...