To pass the new standards, a service member’s waist measurement can be only slightly more than half of their height.

We revisit the Dodge Challenger, exploring why it came back and what makes this version stand out. What sets the wide-body ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

From sticker charts to sunrise alarms, gratitude journals to mini massagers, power into the new year and turn good intentions into lasting routines ...

If you want to pound longer drives off the tee, listen to these five pieces of advice from five-time major winner Brooks ...

Scary Movie marked her first acting role and placed her at the centre of a franchise that would become a pop culture staple.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...