When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Longtime fitness boss Andrew Russell has seen countless players struck down with injury during the busiest time of pre-season ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

If supplements aren't your thing, but gaining a neuro edge is, you might have considered a brain-training headset, which ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Each type of seeds contain different vitamins that supply essential nutrients to your body in very small amounts but provide ...

If there’s one thing everyone in college football can agree upon, it is this: The sport’s calendar is broken.