Hafthor “The Mountain” Björnsson traded strongman racks for the boxing ring, leaning down, sharpening his footwork, and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...

Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make ...

If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...

The Tennessean is ranking the best boxers in the world, regardless of weight class to determine who is the best ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

It’s a snow day across over 160 schools in Northern Ireland after weekend snowfall has left the country blanketed.

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...