Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...

A Kamloops, B.C., powerlifter who started breaking records in his 60s says it's never too late to start strength training.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

"Jack's incredible. He's such a good kid. He has made so much progress here at Fenway, socially, emotionally, academically, ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Nebraska’s work in the 2027 recruiting cycle took another meaningful step as the Huskers offered four-star athlete Myles ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

Star guard Ta’Niya Latson returned to action in South Carolina’s 65-43 win over Georgia on Sunday. Latson missed the first ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

Thad Longmire, who was born without arms, is a student manager at Iowa City West known for his positive energy and dream of ...