New to running? From your first mile to your first race and beyond, Runner’s World Club is here to help you start running – ...

A popular running club is inviting complete beginners to lace up their trainers and join its annual new year training programme.

THE finals of Otley Squash Club’s annual Racketball tournament were held on Sunday, bringing to a close two months of ...

Savannah Sachdev chats with Giovanna Fletcher about her life-changing decision to run every day. She began in 2021 and hasn't ...

These are the most common gym mistakes beginners make – and the simple fixes that help you see better results faster.

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Couch to 5K is a free, beginner-friendly plan from BBC Sport and the government's Department of Health and Social Care.

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

From pickling to songwriting to penning movie reviews, here are 40 new hobbies to try when you've got a little time on your ...

When you work in the Yorkshire Dales, you quickly learn that the landscape shapes the people just as much as the people shape ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

YOU don’t need a pricey gym membership to become more active in 2026. There are plenty of ways to build up your fitness for ...