The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

Sleep experts suggest that improving rest may be less about adding relaxing routines and more about eliminating behaviors ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

When the holiday decorations come down and alarm clocks return to duty, many households feel the jolt of going back to school. For children, the shift from late nights and free-flowing days to fixed ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...

Our bedtime routine looks very different depending on who you’re watching. His is efficient and predictable. Mine is slower, a little softer, and full of small rituals. Somehow, both fit together just ...

I often hear couples say that routines can provide needed structure for an ADHD spouse, but they can play another role as well - that of assuring attention for the non-ADHD partner. Setting up small ...

Exercising too close to bedtime can lower sleep quality and make it harder to fall asleep. Restorative yoga, tai chi, or slow walking are good exercises to do before bed. Wait one to two hours after ...