Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

Horrifying CCTV footage showing the moment a man drops a heavy barbell onto his chest at the gym, devastatingly ending his life, has emerged. Brazilian man, Ronald Montenegro, was lifting weights when ...

Every guy needs a trusty pair of workout shoes. Something reliable that can handle whatever your training throws at it. Just like your favorite pair of dumbbells or your go-to adjustable bench, the ...

Bodybuilder Erin Stern is helping individuals burn fat ahead of summer. In a recent YouTube video shared on May 28, 2025, she detailed how to execute two powerful barbell complex finishers for fat ...

I never considered myself a gym person. Cardio was my go-to. As a New Yorker and mother of three, I considered myself aerobically fit - regularly doing cycling classes, tennis, long runs and dog walks ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the spout, these types of free weights might look seemingly unassuming, but these ...

An inferiority complex involves feelings of inadequacy and insecurity that stem from a real or imagined deficiency. It may lead to effects such as withdrawal and aggression. The American Psychological ...