On this Special Report, the focus is on the controversy surrounding a Karnataka EVM survey. Congress Spokesperson Shatabish ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

China's military on Monday dispatched air, navy and rocket troops to conduct joint live-fire drills around the island of ...

The Chinese military said it is dispatching its army, navy, and air and rocket force troops to conduct drills around Taiwan ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

A York rowing club is launching indoor sessions for people of all abilities looking to start the new year with a fitness boost.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...