It's the agonising condition that affects around one in ten British adults, blighting lives and quietly undermining long-term ...

Do desk workers run the risk of hernia An expert explains how your daily sitting habits may be playing a hidden role Read ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Q: How can you tell when muscle pain is just soreness versus a muscle strain? A: A muscle strain occurs when muscle fibers ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

If you are looking for Mataeya Mathern, you will probably find her on the basketball court — even when it's not basketball season. Mathern, an Edgeley/Kulm-Montpelier Class of 2024 grad, is currently ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

The harrowing, deadly infection could make a comeback, especially in states vulnerable to climate-linked natural disasters, ...