Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Stronger legs lead to improved overall function and stamina in daily life. This dumbbell workout targets all the major muscle ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Rest and changes in activity can help treat back spasms that cause lower back pain ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...