Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

An at-home laser hair removal device actually can help reduce the number of hairs that grow on you by damaging the follicle ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Torch calories with this 20-minute HIIT workout using dumbbells—low impact and no jumping! Perfect for a full body ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...