While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Torch calories with this 20-minute HIIT workout using dumbbells—low impact and no jumping! Perfect for a full body ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

From beginner strength plans to Bad Bunny workouts, Apple Fitness+ is making it easy to dig out the dumbbells this January ...

FitTransformer is reimagining home workouts with smart, space‑saving and fully customizable fitness technology - powered by a singular engine across its equipment lineup ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

High-intensity walking exercise helped chronic stroke patients regain walking capacity compared with more moderate training, a pilot randomized trial showed. Some secondary measures of gait speed and ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.