I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Dante Moore from King High is a game away from playing for a football title. But those that know him well say Moore is ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), maker of innovative specialty fitness equipment under the ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

AUSTIN, TEXAS / ACCESS Newswire / December 29, 2025 / Interactive Strength Inc. (Nasdaq:TRNR) (“TRNR” or the “Company”), maker of innovative specialty fitness equipment under the Wattbike, CLMBR, and ...

GPS smartwatches make outdoor workouts more reliable, and these options focus on precise tracking, fitness insights, battery life and everyday comfort.