Take a bow, college sports. You are broken in almost every way possible. 'Irregular' armed guards aboard Russian shadow ...

You can always make time for your fitness goals! Try this quick and effective at-home ab workout to strengthen your core and ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Demi Moore stunned fans with her new eye-catching look for W Magazine. On January 1, the magazine posted a photo of “The ...

Eva Longoria recently flaunted her toned abs in a sports bra, and she uploaded her photo on Instagram, inspiring many to kick ...

Valeria Ammirato stands knee-deep in a crystal-clear infinity pool, rocking a barely-there lavender bikini that perfectly ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

Anicka Newell leaned into a playful, taunting energy in her latest Instagram video on Monday, December 29, offering followers ...