The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility. Here's a rundown.

Imbox Protection Acquired by PE Firm Altor Fund VI, a Swedish private equity firm, acquired a majority stake in Imbox Protection A/S, a Danish company specializing in footwear protection technology, ...

In April 1981, the floor of the West Coast Computer Faire in San Francisco was crowded with hobbyist tinkerers, engineers and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Protests continue in Minneapolis after ICE agents kill a local woman, Renee Good, with more protests planned this weekend. Plus, Iranians have been taking to the streets in cities across the country, ...

He had initially participated in the conclave, hoping to put aside differences and find a negotiated settlement that would win respect among PF members and inspire confidence in stakeholders ahead of ...