Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

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Dumbbell Workouts I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead Dumbbell Workouts An expert ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, and stability ...

Losing muscle after 45 feels subtle at first, stairs feel steeper, grocery bags seem heavier, and your balance shifts in ways you didn’t expect. But strength returns faster than most people think when ...

Shrinking lower–belly pooch after 50 demands smarter training than traditional planks provide. When your body stays locked in one rigid position, your core loses the deep activation it needs to pull ...

Fitness coach Jeff Cavaliere knows how to build muscle even when he’s short on time. On Dec. 15, 2025, he broke down his fast and effective 30-minute chest and back workout. Cavaliere’s name holds ...

SPRING, Texas – Court documents revealed new details about a violent confrontation involving a Spring ISD school bus, in which a 20-year-old man is accused of forcing the bus to stop, boarding it with ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

Bones naturally get thinner and weaker as we age. A cautious response to this would be to limit activity, but exercise which puts a controlled amount of stress on bones, can help improve density. It’s ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...