Fitness Pro Superhuman Troy demonstrates a home bicep workout for arm growth in just five minutes. Iran's collapse or ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

Brisk walking for an extra five minutes a day can help reduce a person’s risk of death, a new study has found. Two new ...

Having a strong core has very little to do with how your stomach looks and everything to do with how your body functions. ...

More than 100 robots are helping to sort and deliver these identification documents. Read more at straitstimes.com. Read more ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

A FIVE-YEAR-OLD boy has died after getting trapped inside a moving ski escalator in front of his terrified family. Hinata Goto’s right arm was wedged inside the travellator for 40 minutes as ...