But those results may (hopefully) be a thing of the past. Functional medicine doctors are bringing their integrative approach ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself to walk 30,000 steps – roughly just over half a marathon – every day ...

Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three consecutive triathlons in aid ...

You’re exposed to chemicals all day, whether it’s from skincare products, eating certain foods, or just getting dressed. But ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

I didn’t have to turn around from my seat in the front row to know she had a point. It was my first time reporting from the ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...