The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, and inflammation.

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are ...

Your nutritional needs change as you age. Making adjustments early can help lower your risk of conditions like osteoporosis ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

Oranges are great for quick energy, fiber, and vitamin C. You can eat them anytime, as long as your stomach tolerates acidic ...

Sprouted whole grain bread provides high levels of nutrients known to support healthy blood pressure levels, such as fiber and magnesium.

Tomato juice may help lower blood pressure thanks to the lycopene and potassium it contains. You might see a change after regularly having a glass a day.