We encourage you to reach out to us today with any questions you have about personal training or fitness qualifications. Let’s discuss how we can help you grow your fitness knowledge and take the next ...

The heart and circulatory system (also known as the cardiovascular system) is a blood distribution network responsible for transporting nutrients and removing waste products. It is made up of the ...

The use of a Personal Trainer is becoming more and more popular. It is important that your client understands the advantages of working with a personal trainer, some of these include: For a client to ...

Many people struggle to achieve their fitness goals. This may be because they have been given an inappropriate programme by their trainer, or they may have been set goals which are unachievable or do ...

Bones are the rigid parts of the skeleton that support and protect the body’s organs. They are made of living tissue that can grow and repair itself. Bones also produce blood cells and store minerals ...

The prevailing theories today regarding motivation and ability to change habits can be found in Prochaska and DiClemente’s “Transtheoretical Model”, a behaviour model that classifies how people make ...

In this guide, you’ll find a comprehensive overview of what constitutes total fitness. The emphasis is that total fitness is not just about physical well-being, but also includes other aspects such as ...

Dealing with accidents and emergencies requires instructors to possess a first aid certificate. It is strongly recommended that all instructors obtain a full first aid certificate (First Aid At Work) ...

Dynamic stretching is a method of stretching that involves movement and muscular effort to facilitate the stretch. Perform this stretching with controlled, gentle, and repetitive motions. It is widely ...

Proteins are made up of basic units called AMINO ACIDS. Around 25 amino acids exist in nature and of these, 8 are deemed ESSENTIAL. They are ESSENTIAL as the body cannot make these and they have to be ...

The essential minerals in food go to make up around 4% of your body tissues. Most of this is composed of the macro-minerals: CALCIUM, MAGNESIUM, SULPHER, PHOSPHOROUS, SODIUM, CHLORIDE, and POTASSIUM.

Musculoskeletal (MSK) conditions are a group of conditions that affect the bones, joints, muscles and spine, and are a common cause of severe long term pain and physical disability. Special ...