Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Ushering in the new year with a flurry of aggressive moves and fiery rhetoric, President Donald Trump has taken a wrecking ...

Around 700 military personnel participated in the “Space Flag 26” exercise in late December—the largest iteration of the exercise to date.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

During its expansive CES 2026 presentation, Samsung demonstrated a piece of AI tech that actually sounds useful: a smart ...

New York, United States, 8th Jan 2026 - FitBudd, an all-in-one fitness coaching and business platform for trainers, ...

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

Paddy McGuinness has shown off his impressive physique after completing the intensive fitness challenge 75 Hard. The ...

In footage released on the social media platform X on January 10, the Pakistan Navy said an LY-80 (N) surface-to-air missile, ...

Thanks to KIC’s latest offer, you can save up to 30 per cent when you join the community in 2026. But hurry — the offer is ...

A 20-minute treadmill workout by fitness coach Hailey Zimmerman is beginner-friendly and adjustable, allowing for results without long sessions.