Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Despite unprecedented levels of wealth, opportunity and achievement, more people than ever report feeling anxious, ...

Mongolian shamans beat wicker drums to summon ancestral spirits. A Peruvian man in a headdress unleashes a piercing ululation. And a man from Kentucky tells me the body can rid itself of cancer if you ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Hospitality brands are constantly looking for new ways to differentiate themselves. These brands are ready to make a name for ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Malaika Arora, nearing 50, champions consistent wellness through pranayama, the ancient yogic breathing science. She ...

Jessica Sheldon explores North India's food and art scene from three luxurious Leela Palace hotels in New Delhi, Jaipur and ...