Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Frank Zane shocked the world when he defeated Arnold Schwarzenegger with perfect aesthetics rather than sheer mass. This video breaks down Zane’s legendary "Growth Program" push workout that built his ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Rafael Nadal’s shredded physique isn’t accidental. From intense off-season strength training to tennis-specific conditioning ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

This is the luxury Cheshire gym that's been named the best in the UK - with members including sports stars and celebrities.

At best, a civilian scuba course will provide familiarization with military dive training. You will learn different procedures, perform tactical applications and use different dive tables. All will be ...

It’s time to bring the spa home. Expect LED and red light therapy masks to be everywhere in 2026. These handy devices are designed to use medical-grade infrared and blue light to help restore collagen ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

The FC Barcelona first team completed its final training session ahead of the derby  (the club’s first match of the year) ...