On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

The future of hair and skincare may be light-focused.

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

The contraption is the Cosmed K5, a portable metabolic analyzer for athletes’ physical conditioning, considered ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Frequent flyers know wellness doesn’t have to take a back seat at 35,000 feet – it just requires a smarter approach. That’s ...

A vibration plate is a machine that quickly shakes you while you stand on it, and they’re a huge hit on WellnessTok. Creator @eskybeauty joked, “ Not easily influenced at all over here ,” as she stood ...

That’s where the following Southern California hotels come in. From Santa Barbara to San Diego, these luxury properties have ...

The San Mateo County Sheriff's Office is investigating a home invasion robbery in San Carlos early Friday morning and is ...

A Historic Stable and Barn Experience will be held Saturday, Jan. 10. Attendees will tour iconic stables including the Aiken ...