Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Rickey Gibson suffered a season-ending injury in Week 1. He was expected to return for the 2026 seasons as a veteran starter ...

Is Amazfit’s $99 subscription-free tracker a challenger to Whoop’s $200 a year band? I found out - The budget alternative collects lots of the same data, without requiring a subscription ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead ...

A student-organized “tech fast” at St. John’s College thrust young people headfirst into a world of chalkboard-based ...

For South Arkansas College baseball coach Cannon Lester, the break for the holidays is the calm before the storm.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...