More importantly, people no longer want their health data to exist in silos. They don’t want one app for sleep, another for ...

These days, the best smartwatches under Rs 5,000 are tracking heart rate and SpO₂, monitoring sleep, offering multiple ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Thinking about giving your gym membership another shot… or actually using it for once? You're not alone.With some Singapore ...

Real Madrid boss Xabi Alonso has confirmed the club still don't know when Kylian Mbappe will return after the France ...

Avika Gor and Milind Chandwani embraced a healthy start to the new year with a gym session on New Year's Eve. The couple ...

DexaFit Scottsdale has announced the availability of its DEXA scan service, a recognized method for measuring body ...

MW Dulhasti Stage-II project on the Chenab River while continuing annual nuclear and prisoner list exchanges with Pakistan, ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

WASHINGTON (AP) — With the capture of Venezuela’s Nicolás Maduro, President Donald Trump and his allies are calling the audacious military operation a major success as the U.S. leader once again ...

How an uncanny resemblance led WA’s Lila McGuire to immerse herself in training and archival footage to nail the on-court ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...