Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Bengaluru’s food and beverage scene is moving away from volume driven growth towards clearer purpose. If 2025 was about ...

As fitness culture in the GCC matures, participation is moving from occasional activity to a structured, identity-driven ...

An overview of the Colorado Privacy Act (CPA), including consumer rights, controller and processor obligations, general ...

A countdown of the year's most important tech and gadget releases, including new gear from Apple, Hasselblad and more.

The new watch includes even more workout/activity features, with custom functions for every conceivable physical activity from scaling K2 to winking at a girl. Its expectations also seem to have been ...

Precious metals are ending the year in a kind of fever dream, with silver smashing through the $75 mark and gold and platinum carving out price levels that traders have never seen on their screens ...

This isn’t about finding the right coach. It’s about building the right partnership from day one. Let’s get real about the coaching world. It’s not just about getting pumped up. It’s about working ...

Ways to determine, decided and discuss this sensitive topic Remember the day you received your driver’s license? Holding that ...