Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...

A group of 8th graders from William Peck Middle School visited a high school in Holyoke to learn about table tennis as part of a new initiative aimed at engaging youth in sports.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

The suspect behind an arson attack on a Mississippi synagogue ran a Christian fitness site, giving insight on his motivations ...

Club Studio Fitness is expected to open in Cherry Hill in the spring of 2027. Here are some things to know about the chain.

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Hilary Hoffman, the founder of SotoMethod, traded in her career as a sales trader at Goldman Sachs to go all in on her ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.