As a founder, researcher, and parent, I need an approach to goal setting that doesn't rely on willpower. Here’s the protocol ...

WITH Christmas all over and January finally here, if you’re on a mission to boost your finances in 2026, you’ve come to the ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

CALLING anyone feeling skint, exhausted and dreading 2026. If you spent far too much cash in December and are now desperate ...

Meal kits (like HelloFresh or Blue Apron) send pre-portioned ingredients with a step-by-step recipe. You still cook; they ...

In 2026, your health and wellness goals might be more reachable with AI, if you can get a handle on your health data.

Categorizing a year through the lens of relationship tropes is more than a creative framing device. It helps you identify the ...

Resolving to see ourselves and others as God made us empowers our efforts to be and do better – at the turn of the year and beyond.

Many credit card users focus only on the due date. In reality, the statement date is just as important—and adjusting it can ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

Every January, many of us decide it is finally time to change, and our intentions are good. The calendar turns, and with it ...

Let’s be real, the New Year’s spread is usually a total trap for our waistlines. Between the endless snacks and that holiday ...