“If you’re setting an intention around 1/11, don’t focus on or ask what you want to achieve. Set your sights on what needs to ...

As I write this, I am listening to a line of the song of my favourite Jamaican reggae music superstar, Peter Tosh. It is a 1979 track entitled Jah Seh No, from his Mystic Man album. When life becomes ...

New Year’s resolutions and bucket lists often fail. Learn why process matters more than outcomes for lasting purpose and ...

The New Year offers an opportunity for a fresh start. But for resolutions to stick, we need to get clear on "who" we are before focusing on "what" to do.

As Freeland’s unofficial biographer Catherine Tsalikis observed the fallout online, it occurred to her that Freeland’s ...

Y&R fans are ready for a Claire Newman break. Matt Clark is back and kidnapping Newmans, so why not take Claire off our ...

Most of us think about resolutions and setting future goals or plans for the New Year, but for a lucky few, they can bin their plans and start 2026 with a bang. On January 1, 2026, America created 10 ...

Did you set a 2026 New Year’s resolution? No? That’s more than fine — it might even be the better answer. There’s a reason ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...