Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Throughout the 2025 NFL season, there appeared to be a lack of a true runaway favorite. The Kansas City Chiefs are fighting for their playoff lives, and no longer control their own destiny. The ...

James Staring, founder and lead fitness coach at Fit to Last Personal Trainers, explains how to strength train as you get ...

The “coital alignment technique,” aka CAT, is a modified version of missionary ***, where the man rides a little higher, ...

Professionals who fail slowly and then recover build deeper resilience. Learn how to sustain adaptation without breaking.

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. META dominates my portfolio because of Mark Zuckerberg ...

Training often receives most of the attention in fitness routines, while recovery is underestimated. However, without adequate recovery, the body cannot fully adapt to physical stress. Recovery ...

Repetitive stress on knees, ankles, and the spine is common in football. Johnson follows an ankle and knee mobility routine that includes wobble boards, toe and heel walks, slant boards, and ...

Berkshire Hathaway bought nearly 18 million shares of Alphabet in the third quarter. Alphabet is already sitting on a 50% gain from its average purchase price. It still looks reasonably valued ...

Early, targeted interventions can prevent crises and sustain long-term performance.