Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

The Sunshine State used to be where all walks of life could afford a place to retire. That’s changing as it grows pricier.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

There's a wildly popular musical theatre workout class in Toronto, and the power it's supplying, well, it's electrifying.

Tampa offers free weekly fitness classes to promote community well-being at Curtis Hixon Waterfront Park, including HIIT, ...

A WOMAN has been left horrified after attending an early gym class – but it’s not the workout that “violently humbled” her.