Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support ...

Fermented food products have steadily transitioned from kitchens to scientific discourse, thanks largely to their tie to the ...

There is no official definition of biofertilizers. But several industry experts give their take on this growing segment of ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

New research shows dairy’s impact on gut health isn’t black and white: milk may increase beneficial gut bacteria and ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

There is no clear winner. Sourdough and whole wheat multigrain bread are healthier as compared to white bread and can help in ...

The process of fermentation creates flavors and aromas that you cannot get through other processes. As the microbes digest ...

Fermentation and spoilage both involve microbes, but their outcomes are completely different. Fermentation is a controlled, beneficial process that makes food s ...

Why this centuries-old, traditional home remedy is finding new life in shrubs, switchels, and modern cocktails.

Fermented foods support everyday gut balance, while probiotic supplements target specific digestive issues. Experts explain ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...