Instead of an afterthought, mocktails are now the default choice for many Gen Z social outings. Globally, non-alcoholic drink menus are expanding fast as venues adapt to this consumer shift. For Gen Z ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

It depends on what you compare these drinks to, plus how they fit into your overall diet. “Typically, NA drinks are healthier ...

The festive season is over and you might want to slowly make some changes to get rid of the extra kilos that crept on over ...

It's the season of sore heads - but if you expect a cooked breakfast will sort you out, it's time to think again.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

The culinary creative on her self-care practices, celebrating her milestones, and the Jamaican roots that inspired her simple ...