‘I’m A Nurse And Mom Of Three. Here’s How I’ve Adapted My Workout Routine For Full-Body Strength’

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...
Fitgurú on MSN

One weight, real results: The simple training rule elite lifters swear by

Sticking to a single working weight may be the most overlooked strategy for building lasting strength, consistency, and ...

'I tried the Japanese walking method for 30 days – here's my honest before and after'

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...
Essence

Op-Ed: I Judged Serena Williams For Using A Weight-Loss Drug — Now, I Get It

Serena Williams is using weight-loss medication, and people have a lot of thoughts about that. “I was never able to be at a healthy weight, whether it was my joints or blood sugar levels,” she said on ...
IEEE

A Novel Human-in-the-Loop Multimodal Intention Fusion Method for Human–Robot Interaction

Abstract: Understanding human intention plays a crucial role in the research of human-robot interaction (HRI) for service robots. Although multimodal sensing methods have shown promising results in ...
Hosted on MSN

How shark evolution games use growth loops

GamingWithKev breaks down what makes Shark Evolution so addictive in Roblox gameplay. 'Robbing them': Treasury slams states over Trump tax cuts A ‘Trump class’ folly on the high seas Extraordinary ...
Frontiers

Experiences of recent weight-management attempts: insights from a web-based cross-sectional study

College of Medicine and Health Sciences, Arabian Gulf University, Manama, Bahrain Background: Understanding perceived barriers and facilitators in this context is essential for designing effective ...
Polygon

4:Loop is JJ Abrams' new game collab with Left 4 Dead's designer

It was only a week ago when we learned that JJ Abrams' studio Bad Robot Games was teaming with Sony and Left 4 Dead designer Mike Booth on a new gaming project. Now, thanks to an appearance by Abrams ...
STAT

Lilly’s next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations

Elaine Chen covers biotech, co-writes The Readout newsletter, and co-hosts STAT’s weekly biotech podcast, The Readout Loud. You can reach Elaine on Signal at elaineywchen.70. Eli Lilly’s ...
People

Kelly Osbourne's Weight Loss: Everything She's Said About Her Health

In December 2026, Kelly Osbourne hit back at critics who commented on her dramatic weight loss online Beth Sobol is a writer at PEOPLE. Her work has previously appeared in E! News, Women's Health and ...
bleedingcool

Kellogg's Has Released The New Cocoa Loops Cereal

Toucan Sam has been keeping a secret! For 65 years, he's been hiding his looove for chooocolate and is now ready to share it with the world. Made with real cocoa, these tasty, chocolatey loops include ...
IEEE

Adaptive Weight Fuzzy Iterative Learning Control Closed-Loop FES Control Algorithm for Enhancing Rehabilitation Motion Completion

Abstract: This study presents a closed-loop feedback functional electrical stimulation (FES) control algorithm, employing adaptive weight fuzzy iterative learning control (AW-FILC), aimed at enhancing ...