‘I’m A Nurse And Mom Of Three. Here’s How I’ve Adapted My Workout Routine For Full-Body Strength’

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...
Fitgurú on MSN

One weight, real results: The simple training rule elite lifters swear by

Sticking to a single working weight may be the most overlooked strategy for building lasting strength, consistency, and ...

'I tried the Japanese walking method for 30 days – here's my honest before and after'

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...
IEEE

Phase Compensation Method for the Drive Loop of MEMS Gyroscope Based on Dual Phase-Locked Loop Synchronous Tracking

Abstract: This paper proposes a phase compensation scheme for MEMS gyroscope drive closed-loop based on the dual phase-locked loop synchronous tracking, which can ...