Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...