If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.

“How did you sleep?” You might answer that question by weighing how many hours you slept or how often you woke up throughout ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.

We’re looking at a couple things for next week, the first being a possibility of a significant snow in the upper Midwest and the second being a significant drop in temperature compared to where we’ve ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...

Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for ...

Like a drowsy crystal ball, AI can now use sleep to predict your medical future In A Nutshell Stanford researchers trained an ...

Night after night, many people find themselves jolting awake at a strangely precise time, staring at the clock and wondering ...