‘Zone 0’ exercise is the ‘extremely beneficial’ fitness trend that ‘doesn’t feel like exercise’

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

More People Are Lifting Weights. It’s Changing Gym Culture.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...
The Vancouver Sun

‘I’m significantly happier and healthier. Here’s the workout I swear by’

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

‘I am in better shape and feel so healthy and happy. Here’s the workout I swear by’

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Fitness trainer shares 7 hacks that transformed her body in her 50s: 'I don’t drink alcohol'

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.