How to protect your heart: Cardiologist shares 3 tips to prevent fatigue during a marathon

How to protect your heart during marathons? Find tips on screening, fatigue prevention, and recovery strategies from a leading cardiologist.
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Natalya Neidharts Training Secrets: How the WWE Veteran Stays Strong, Elegant, and Elite After 15+ Years

The WWE icon blends smart strength training, recovery science, and lifestyle discipline to remain one of the most athletic ...

This Is The Age At Which Fitness Levels Peak—Plus, Tips For Prolonging Your Strength

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Tips for Working More Efficiently With 3D CAD Visualization Software

How KISTERS 3DViewStation supports the digital thread – cost-conscious, time-saving, and flexible SAN ANTONIO, TX, UNITED STATES, January 6, 2026 /EINPresswire.com/ — Manufacturing companies are under ...

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
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Train your shoulders smarter: Pro-level tips to build muscle without injury

Effective shoulder training isn’t about lifting heavier weights—it’s about proper control, smart volume, and muscular balance ...

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...