Trying to lose weight in 2026? A fitness trainer shares realistic tips on diet, exercise, sleep, and discipline to help you ...

It’s no secret that expenses for families are getting higher and higher these days, and that’s why 10 On Your Side is working to bring you stories all month ...

New options for testing and treating some of the most common sexually transmitted diseases are becoming available ...

The Fitbit Versa 4 Fitness Smartwatch is a sleek, lightweight fitness, health, and smart device on your wrist. It has ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

The platform integrates AI-driven insights, wearables, and fitness-focused metrics to support long-term, personalized ...

It is one thing to make a New Year's resolution. It is, however, a very different thing to be able to keep it.

At the center of the protein debate is saturated fats. Foods that are high in saturated fats, like steak, bacon and butter, are calorie-dense. And without careful tracking, people can gain weight, ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Five Apple deals worth grabbing now, including MacBook Air, AirPods, Apple Watch SE, iPad, and AirTag discounts from trusted ...

Jan. 9 is National Quitter’s Day, dedicated to those who have set out on New Year’s goals only to fall short. If there is one ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...