Trying to lose weight in 2026? A fitness trainer shares realistic tips on diet, exercise, sleep, and discipline to help you ...

It’s no secret that expenses for families are getting higher and higher these days, and that’s why 10 On Your Side is working to bring you stories all month ...

New options for testing and treating some of the most common sexually transmitted diseases are becoming available ...

The Fitbit Versa 4 Fitness Smartwatch is a sleek, lightweight fitness, health, and smart device on your wrist. It has ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

Abstract: Physical therapists (PTs) play an important role in balance rehabilitation as they make observations of patients to aid their decision making. Eye tracking can provide a record of these ...

According to Takai Raashid, any realistic plan to lose weight requires serious sacrifice and lifestyle changes.