Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Let’s imagine that you could go back in time and advise your younger self. You would be able to avoid so many of life’s ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Modern Formula 1 is defined by microscopic margins, and the difference between pole and the third row can be measured in the ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...