Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A DAUGHTER and her mum who still get their bare legs out in miniskirts at the ages of 56 and 75 have been slammed by trolls ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Watch as quarterback Bo Nix delivers a precise pass to Courtland Sutton in the first half of Sunday's game against the Jaguars. Before Denver's postseason run begins, revisit the Broncos' journey from ...

TAMPA, Fla. — Mike Vrabel didn’t want to end the first half of Sunday’s game with a field goal. After driving 83 yards to the Buccaneers’ goal line, he wanted six. So, with the Patriots facing ...

Joel Klatt reacted to Indiana WR Omar Cooper’s toe-tap catch to win the game late vs. Penn State. He explained what was going through his head in the booth calling the game and analyzed how Omar ...

STATE COLLEGE, Pa.(AP) — Omar Cooper Jr. jumped to catch a pass from Fernando Mendoza in the back of the end zone, sweeping his inside foot within the field of play to go ahead of Penn State 27-24 ...