Using the Normatec Elite Hip air compression device seemed to help with tightness in my hips and hamstrings during marathon ...

Sean Grande: Update: Sam Hauser (hamstring tightness) is OUT for the Celtics.

Pittsburgh Steelers tight end Jonnu Smith suffered a new injury to his glute and was limited in practice on Friday ahead of ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Lane Johnson, a six-time Pro Bowler and five-time All-Pro, has missed the team’s last seven games with a Lisfranc foot sprain ...

The best fantasy tight end still going is the 49ers’ George Kittle, who missed six games early in the season due to a ...

Rams head coach Sean McVay provides injury updates on safety Quentin Lake, wide receiver Davante Adams and offensive linemen ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...