People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Your brain is constantly juggling information that arrives in a flash with thoughts that unfold over seconds, minutes, or ...

When it comes to intelligence, it is not just about IQ scores or academic success. Truly intelligent individuals often display unique psychological habits that shape their decisions, behaviors, and ...

The brain constantly blends split-second reactions with slower, more thoughtful processing, and new research shows how it ...

But OpenAI has also been working on interpretability, and using a very similar approach. In research released in early June, the OpenAI Interpretability team announced it had found some 16 million ...

Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m using ...

The Child & Family Institute is now offering a virtual Teen DBT Skills Group. Teens will gain coping skills to more effectively regulate emotions, decrease unhelpful behaviors, change destructive ...

Researchers mapped the brain connectivity of 960 individuals to uncover how fast and slow neural processes unite to support complex behavior.