To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option. To build a healthy heart, in fact, to achieve ...

Running with a high heart rate is often a clue to overtraining or needing to take a step back in the base building process. But it could also be a gear issue or a deeper health signal. Let’s talk ...

To build a healthy heart, in fact, to achieve overall fitness, experts and doctors often recommend working out every day. But what is the right amount of exercise to ensure that your heart stays ...

The twists and turns of the economy and the AI boom both played a role in an unusually volatile year for markets. Much of it ...

The stock market was rattled by AI bubble fears, trade war and actual war, only to rally back, paying off to anyone who was ...

The Federal Reserve cut its interest rate target on Wednesday for the third time since President Donald Trump entered his second term, a move toward easing monetary policy. After a two-day meeting of ...

India’s inflation rate picked up in November from a record low in the previous month but stayed well below the central bank’s 4% target, leaving scope for further interest rate cuts in the new year.

The Fed is facing one of its most daunting situations in years. I’m shifting capital before this risk becomes obvious. Click ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

The Federal Reserve finally announced its decision on interest rates for the last time this year and a crypto analyst believes it won't be difficult for Bitcoin (BTC) to test the $100,000 areas. As ...

The NZD/USD pair attracts some sellers to around 0.5755 during the early European session on Monday. The US Dollar (USD) ...