Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The arm on the MP2 model of the fitness machine does not lock properly, which can allow the arm to swing unexpectedly, posing ...

Amp Fit announced a recall of its fitness machines because the equipment could result in an injury.

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

Weight machines are like old favorite friends at the gym—especially for building muscle. The isolated muscle movements they provide help move your body in a fixed path, promoting solid muscle growth.

1 Department of Physical Education and Kinesiology, College of Education, Qassim University, Qassim, Saudi Arabia 2 Faculty of Sports Science-Abo Qir, Alexandria University, Alexandria, Egypt ...