Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

The arm on the MP2 model of the fitness machine does not lock properly, which can allow the arm to swing unexpectedly, posing ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Amp Fit announced a recall of its fitness machines because the equipment could result in an injury.

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...